Excellence 360 - Intuituive Wellness Connection

Tuesday, July 20, 2010

Making Your Excellence - Your Choice

Many of us create our lives by default. Always wanting and desiring change but never really committing to getting down and dirty and cleaning out the stuff does not match nor does it assist you with your desire where your life to be.


How accountable are you for the things are showing up in your life right now?


It's time, if you are not doing this already, to really pay attention and open up your awareness to the people, things and events etc. that are showing up in your everyday life that does not match your desires for your life of excellence.

Last week I gave you some steps to how to increase your gratitude and in turn increase your attraction to the more positive things that show up in your life.

This week we will focus on you Mastering Your Choice for Excellence: I will bring your attention to your energy of settling and be complacent so you can move forward to your desired choice to receive and allow excellence into your everyday life.

1) Create Your Desire Vision of Excellence – what does excellence look like to you, new career, having a great family life, being with a great partner, a thriving business, being able to travel the world, having great people in your life etc. Create the vision of excellence you desire to show up in your life or business. Use pictures, words , colour paint etc. whatever shows you your vision. It's important to know what you desire so you can be aware if you are get your desired results.

2) Plan Your Excellence – make a plan for your ideas of excellence that you desire to see in your life, family, business, career and community.

Ex. If you desire a better paying job or a new home your need to make a plan how you see yourself getting there whether that meanings going back to school, applying for a new job, saving more money etc. Make a note any areas you will require assistance with making it happen.

3) Take Your Action Steps: Now that you have created your vision, and made a plan to achieve your excellence, you must begin to focus on the actions steps required to achieve excellence in your life. It may require making a task list, daily, monthly etc to get the desired results you desire to achieve. You cannot just desire a great career, create your vision, make a plan and not execute your plan. This is where you may fall short. If your plan requires taking course, hiring a marketing person etc. find what you need to do to take your desire action step and then do it.

4) Open up Your Awareness to Your Vision of Excellence: review your vision, your plan and your action step daily, weekly and monthly to ensure you are aligned to what you desire to create. See what results you are getting and fine tune any areas that is not working for you and release any stumbling blocks as you continue to choose the excellence you desire to show up in your life or business. You may need to revaluate what you vision and make the necessary tweaks.

5) Celebrate Your Excellence: celebrating your excellence is your honouring your milestones as well as being grateful for what you have consciously created to show up in your life. Celebrate the small steps accomplished as they lead the even bigger step and will propel you by leaps and bounds to Master Your Choices for Excellence.


For assistance with Mastering Your Choice for  Excellence or to obtain clarity on this or any of the other topics on this blog.....Contact ME: Juliet Franics

Have an Excellence driven day!!!!

Please leave a comment on how you or someone else you know is creating excellence in their lives today

Tuesday, July 13, 2010

Mastering your Gratitude

How do You Stop Sabotaging Your Progress?

Are you the type of person that when things are going really well beyond what you would have normally expected, you start discounting everything that is happening only to find that a few days or weeks later you are right back where you started or even worse than you had been before.....

Wouldn't it be nice to accept the amazing things that come your way with ease and gratitude so that you can continue to receive your great blessing plus continue to receive more of the same or better.

Let's start with a 4 simple steps to Master Your Gratitude:

1) Acknowledge where you are and what you are receiving in your life right now (good or bad)- make a list.
By acknowledgement you begin to recognize things you are receiving in your life. You will see what you have created in your life consciously or unconsciously (majority right now).

2) From the list you created look at the items you received in your life that you desire more to continue and place a star beside it on your list. You have already acknowledge the preceive negative but this is not to be your focus you can thank those items for showing you what your have created unconsciously. Now you will Focus on the Positive - What you think about most is what you will attract.

3) On a separate piece of paper write your intention for all the items you place a star beside as well as how it makes you feel. Hold those thoughts and feelings close to your heart and allow it to grow.

4) Finally, just be Thankful, Grateful for where you are right now. A grateful heart is a full heart.

Repeat this practice for 21 days and beyond until it becomes habit. Looking at wonderful things that show up in your life this way allows you to consciously create more of the positive items on your list until it becomes second nature. It will also quiet the negative talk in your head and keep you from being around others who don't quite understand your joy. You will get to a point where your review can be done in your mind as it becomes a natural part of you.

Remember it's the little things we do that create the biggest impact.

Lovingly creating mastery of my excellence everyday Juliet

Wednesday, July 7, 2010

Positive Cash Flow Management - Top 4 Tips

81|% of small business fail due to poor Cash Flow Management and it's a major cause of sleepless nights for many business owners.

Today we look at the Top 4 Tips that you can do to gain and maintain control of the cash flowing into and out of your business.

1) Create a 12 month Cash flow analysis - When you are able to see the demands on your business for cash(payments) as well as actual cash coming in, you can plan how to best utilize the money each month. It should also stop you from making the unnecessary purchases, like taking advantage of a 50% discount on inventory items when you have to borrow money or significantly reduce your cash flow to make the purchase. If you have to wait 60-90 days or longer to realize a profit on that inventory your should be thinking twice.

2) Review your Cash Flow statement weekly: In the 1st 5years of business you should be personally reviewing your cash flow statement weekly so you now exactly where you stand each week in terms of cash on hand (in bank). Then you should be review with your account monthly to ensure you cover any gaps that you may have missed and to assist with planning well in advance of tax season.

3) Collect your receivables: If you are aging your receivable for more than 60 days, you will have a cash flow problem. You should only be dealing with clients that pay that pay you on the terms of your invoice and if they are not, you should ensure you charge them the interest you noted if not, they will not take you seriously.  Also make it easy for your client to pay you. Accept credit card payments, eMoney transfers or third party processing like Paypal. Offer discounts for clients who pay early or on time.
The easier your clients can get the money in your hand (bank) the quicker your positive cash flow builds.

4) Control your spending: If you know you have a big purchase of equipment or inventory to buy then plan for that item. If you need to request a loan for that item, contact your bank will in advance with your positive cash flow statement in hand to show how you will be able to make the payments. Also watch your spending on miscellaneous or unnecessary items as they eat into your cash flow statement.

With your consistent attention to the money coming into and out of your business you can determine your marketing and sales strategies much better as well as better manage your future growth and expansion.

With a little effort you will always be able to maintain a positive cash flow in your business.

For assistance with creating or guidance on your Positive Cash Flow Statement contact me directly Juliet Francis